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Surf fitness weekends in newquay
This is a surf weekend with a difference. Learn essential surf fitness techniques to enhance your surfing ability.
Surf Fitness for Beginners £199
Sat 24 & Sun 25 July
Sat 21 & Sun 22 August
Surf Fitness for Intermediate to Advanced £199
Sat 7 & Sun 8 August
These surf fitness weekends, at Lusty Glaze Beach in Newquay, will be led by Lee Stanbury - the author of the forthcoming book The Complete Guide to Surf Fitness.
Lee is a surfer, advanced personal trainer and a swimming coach and master indo board trainer with over 20 years experience in the health and fitness industry.
On the course you will learn:
• Swiss Ball training for surfing
• core strength training
• balance training using the indo board and introduction to BOSU balance training
• benefits of flexibility and cool down stretching
• boosting your aerobic fitness for surfing
• strength training for surfing
In addition to surf fitness training, the weekend will include surf lessons for all levels of surfer plus tips and tuition from UK surf pros.
CONFIRMED: European longboard champion Ben Skinner will be sharing his fitness and board skills tips on and off the water. Learn from the best on this unique surf fitness course.
To commit to get fit for surfing, grab a place on one of these courses by calling the Adventure Centre on 01637 872444.
